BOnline Boxing Gym
Foundationstancepunchingbeginner

Boxing Fundamentals

Six lessons that take you from standing still to throwing combinations that hold their shape. Nothing here assumes you have boxed before, and nothing later in the gym works properly until this course does.

What you will be able to do

  • Hold a stance you can punch from and move out of
  • Throw all five punches with the hips, not the arms
  • Return every punch to the guard it came from
  • Link punches into combinations that keep their rhythm

Lessons

6 lessons
  1. 01Stance and GuardThe position everything returns to. Get this wrong and every punch after it inherits the mistake.8 min
  2. 02The JabThe most important punch in boxing, and the one most people throw as a slap.9 min
  3. 03The CrossYour heaviest straight punch, and the first time the whole body has to work in sequence.10 min
  4. 04The Lead HookThe punch nobody sees coming, thrown with the same hand as the jab.10 min
  5. 05The UppercutsShort, vertical and useless at range — the punch that punishes a tight guard.9 min
  6. 06First CombinationsLinking punches without losing the stance you spent five lessons building.11 min